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Triangle Habits


4.4 ( 8304 ratings )
ライフスタイル
開発者 Josep Maria Bach Ramirez
無料

Have you ever tried to start a new habit, only to give up a few days later? Starting full on may work for a few days, but its easy to skip a few days and give up completely.
By starting with a single repetition, be it a pushup, or a minute of studying or walking, you give yourself time to build up the routine with less effort.
Over time, it will get easier to add more and more repetitions.